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[PDF / Epub] ☂ What to Eat When Youre Pregnant Author Nicole M. Avena –

What to Eat When Youre Pregnant A Trimester By Trimester Guide To What To Eat As Opposed To What To Avoid While Pregnant And Nursing, To Support The Mother S Health And The Baby S Development During Each Stage Of Pregnancy, With 50 Recipes Pregnancy Has Traditionally Been Viewed As A Time When Women Can Give In To Their Food Cravings And Not Worry About Their Weight But New Research Suggests That The Foods Women Eat During Pregnancy Can Have A Lasting Effect On The Baby S Brain Development And Behavior, As Well As The Mother S Waistline While Many Books Tell Women What Not To Eat, There Are Few Guides That Tell Women What To Eat While Also Considering That Hormonal Influences During Pregnancy Can Make It Difficult To Stick To A Healthy Diet More And Women Enter Pregnancy Overweight, Gain An Unhealthy Amount Of Weight While Pregnant, Then Struggle To Lose The Baby Weight After The Baby Is Born Drawing On The Latest Research From The Fields Of Medicine, Nutrition, And Psychology, This Guide Gives Moms To Be A Clear Understanding Of What Their Bodies Really Need And How Those Foods Contribute To The Development Of Healthy And Happy Babies.

[PDF / Epub] ☂ What to Eat When Youre Pregnant  Author Nicole M. Avena –
  • Paperback
  • 240 pages
  • What to Eat When Youre Pregnant
  • Nicole M. Avena
  • English
  • 15 August 2019
  • 9781607746799

    10 thoughts on “[PDF / Epub] ☂ What to Eat When Youre Pregnant Author Nicole M. Avena –

  1. says:

    This could have been 5 stars if it only had photos Cookbooks need photos, just sayin.

  2. says:

    I liked that in What to Eat When You re Pregnant Avena explains why eating healthy during pregnancy is important instead of just generalizing benefits Avena backs up her claims with research and scientific d...

  3. says:

    I thought this book was great Easy to read, user friendly, covered a lot of ground Nice weekly read.

  4. says:

    very informative i especially liked the section that explained cravings and their connection to pregnancy hormones I also tried a few of the recipies and they were yummy.

  5. says:

    I loved the book, it has tons of valuable nutritional information for during pregnancy and breastfeeding and the recipes are so easy to make.

  6. says:

    The food of the week recommendation was fun to try and follow, but otherwise the tone was much too preachy for me.

  7. says:

    Really helpful information and an easy read.

  8. says:

    What to Eat When You re Pregnant A Week by Week Guide to Support Your Health and Your Baby s Development is definitely a title pregnant moms aiming to eat healthier should pick up This books puts at ease what you should be eating So often we hear what to avoid but never about what to eat it specifically and when exactly I m in my second trimester now and the cravings for foods are strong Mainly I am craving healthy things but sometimes not so healthy things like greasy pizza and burgers I try to even out the not so great with the really good things and feel this book has done a great job pushing me toward that direction.The writer of this book provides moms to be with a lot of great information Chapter 1 and 2 cover all the questions one would ask and those likely not thought of to ask She gives a guideline of how much you should gain during pregnancy, breaks down all the key nutritions needed for a healthy mom and baby, and talks about pregnancy myths and the reality Part two of the book takes you through you pregnancy week by week from the first trimester to birth Part 3 of the book has a lot of great information about continuing to eat well even after pregnancy I personally liked the whole section on breastfeeding and found a lot to take ...

  9. says:

    This is a book all pregnant ladies should have so many tips and advice for every week Keeps you knowing how healthy the baby will be What to Eat When You re Pregnant has a ready been put to use by a friend.It even has recipes in the book There are not many books out there that explain WHY it s so important to eat certain foods at each stage of pregnancy and breastfeeding.This very well written book provides practical and realistic guidance to supplement your providers advice when you are contemplating or working on becoming pregnan...

  10. says:

    Here is an excerpt from my review I m in my second trimester of pregnancy, and I wish I had gotten this book earlier What to Eat When You re Pregnant by Nicole M Avena, PhD, is not just a don t eat this and avoid that book I...

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